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Stress Management


 

STRESS MANAGEMENT
PROGRAMMES
STRESS MANAGEMENT PROGRAMMES
AND TREATMENT OF EXHAUSTION
Effective programmes to prevent exhaustion and manage your stress! Effective programmes to prevent exhaustion and manage your stress!


 

Stress Management Programmes 

Stress management (12 days / 11 nights)
 

A programme to prevent burn-out and manage your stress!

 

The aim of the Stress Management Programme at the Leukerbad Clinic is to manage risks linked to stress. Doctors at the Leukerbad Clinic propose concrete and effective solutions based on somatic and psychological therapies. These programmes allow effective treatments and strategies to be put in place that can easily be transposed to the work environment.

Your stay at the Leukerbad Clinic allows you to benefit from natural elements that will encourage the revitalisation and relaxation of your body, such as the pure Swiss mountain air, an ideal altitude and thermal swimming pools naturally rich in minerals. The serenity of the location also guarantees a stay in complete discretion.

 

Who this programme is for:

The Stress Management Programmes of the Leukerbad Clinic are intended for anyone who feels that the following symptoms apply to their situation:

  • Difficulty delegating
  • Strong self-critical tendencies  
  • Continuous search for optimum performance
  • Inability to relax, let go
  • Tendency to be irritable and impatient
  • Health problems linked to emotions, such as chronic pain, poor digestion, sleep problems, etc.
  • Feeling of overwork, chronic fatigue

 

This programme allows you to take preventive action to combat the damaging effects which stress can have on your health.

 

Content of the programme:

Before your arrival at the Leukerbad Clinic, a doctor and a coordinator plan the details of your programme. When you arrive at the Clinic, a consultation with the doctor based on laboratory tests and the clinical examination allows the complete personalisation of your stay.

 

Health Check-up

  • Health check-up: comprehensive medical questionnaire and medical history
  • Medical consultation with the doctor in charge
  • Psychological consultations
  • Metabolic blood test

 

Treatments, therapies and multi-disciplinary activities

  • Stress management techniques
  • Psychological coaching
  • Relaxation methods (progressive muscular relaxation using the Dr. Jacobson method, meditation, yoga, Tai-chi)
  • Time management techniques
  • Awareness of good sleep hygiene
  • Hydrotherapy and balneotherapy
  • Relaxing massages
  • Nutritional advice specifically adapted to stress management

 

All treatments and therapies are administered by health professionals: psychologist, nurse, physiotherapist, sports therapist, occupational therapist, and masseur. The types of treatment prescribed and their frequency are discussed with the doctor and the psychologist. They are planned on an individual basis and constant medical supervision is assured. The complete medical record is dispatched as soon as possible after your departure from the Clinic.

 

Price

On request

 

For further information concerning our terms and your future stay, do not hesitate to contact us via
the contact form or by phone on +41 (0)27 472 51 11.

 

The factsheet gives you more details on the programmes.

 

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Stress Management Programmes 

Stress Management and Treatment of Exhaustion 

(12 days / 11 nights)

A programme to treat exhaustion and manage your stress!

 

The aim of these programmes at the Leukerbad Clinic is to treat exhaustion and help you to learn to manage your stress. The clinic’s doctors propose concrete and effective solutions based on somatic and psychological therapies. These programmes can detect any adrenal or cerebral hormonal deficiencies and initiate a treatment.

Your stay at the Leukerbad Clinic will allow you to benefit from natural elements that will encourage the regeneration and relaxation of your body, such as the pure Swiss mountain air, an ideal altitude and thermal swimming pools naturally rich in minerals. The serenity of the location also guarantees a stay in complete discretion.

 

Who this programme is for:

The Stress Management Programmes of the Leukerbad Clinic are intended for anyone who feels that the following symptoms apply to their situation:

  • Difficulty concentrating, mnemonic disorders
  • Insomnia
  • Musculoskeletal pain
  • Chronic pain
  • Anger, aggressiveness
  • Depression, withdrawal
  • Anxiety, associated phobias
  • Physical and emotional exhaustion

 

Content of the programme:

Before your arrival at the Leukerbad Clinic, a doctor and a female coordinator plan the details of your programme.  When you arrive at the Clinic, a consultation with the doctor based on laboratory tests and the clinical examination allows the complete personalisation of your stay.

 

Health check-up

  • Health check-up: comprehensive medical questionnaire and medical history
  • Medical consultation with the doctor in charge
  • Psychological consultations
  • Full blood test: metabolic, hormonal, cerebral

 

Treatments, therapies and multidisciplinary activities

  • Personalised additional treatments based on medical advice following the results of medical and blood tests
  • Psychological coaching
  • Stress management techniques
  • Relaxation methods (progressive muscular relaxation using the Dr. Jacobson method, meditation, yoga, Tai-chi)
  • Time management techniques
  • Awareness of good sleep hygiene
  • Hydrotherapy and balneotherapy
  • Relaxing massages
  • Nutritional advice specifically adapted to stress management and exhaustion

 

All treatments and therapies are administered by health professionals: psychologist, nurse, physiotherapist, sports therapist, occupational therapist, and masseur. The types of treatment prescribed and their frequency are discussed with the doctor and the psychologist. They are planned on an individual basis and constant medical supervision is assured. The complete medical record is dispatched as soon as possible after your departure from the clinic. 

 

Price

On request

 

For further information concerning our terms and your future stay, do not hesitate to contact us via
the contact form or by phone on +41 (0)27 472 51 11.

 

The factsheet gives you more details on the programmes.

 

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